Your Health Coach

Hi – My name is Amanda Greening. I’m a Personal Health Coach, Health and Fitness Writer, Personal Trainer and Pilates Instructor, Real(ly Good) Food Cook, Big Weight Lifter, Butter Eater, and Dress Wearer. I want to help you build a smart, sane, sustainable health and fitness routine. Let’s Go!

Read More

What is Personal Health Coaching?

Think of it as turn-by-turn navigation for your health journey. Are you frustrated with your health and fitness every day? Too busy to figure it all out? No end in sight? There’s a coach for that. Tell me your health goals, follow your personalized plan, don’t worry, be happy.

Read More

ChemSafeHome Chemical Consulting

You’ve heard of BPA? It’s just one of many of Endocrine Disrupting Chemicals – contributing to cancers, obesity, infertility, ADHD, cardiovascular disease, allergies, low IQ, and more. Your home is full of them, but you can protect yourself and your family.

Read More

If you don't have a plan for change, you're planning to stay the same.

Be Well Blog

Fitness MythBusters: Spot Reduction

  The Health You Want – Fitness MythBusters: In my previous life as a personal trainer at an elite chain of fitness clubs, I observed countless people who – although they were champs at carving out several weekly gym sessions – never moved closer to their fitness or fat loss goals. Given the difficulty of even making it to...

The 40 Days Mean-Free Challenge

  Could YOU Go 40 Days Without Being Mean? I was blown away by the rough simplicity of Sarah Miller’s recent, hilarious call-to-action for NY Magazine Could You Go 40 Days Without Being Mean? Widely shared, its allure is obviously universal; We all have moments throughout the day when exasperation, boredom, exhaustion, or habit get the better of us,...

The Anti-Sitting, Office Friendly, Desk Jockey Workout

Pssst…This post originally appeared on the Workbar Blog.   The Bad and the Ugly Science tells us regular, sustained sitting compromises the human body in myriad, potentially dangerous and likely uncomfortable, ways. Science tells us regular, sustained sitting compromises the human body in many dangerous and uncomfortable… Click To Tweet In a nutshell, your body forgets it’s capable of movement;...

The Big Time Health Benefits of Grass Fed & Pasture Raised

  Buzz, Buzz, Moo? In a food environment overburdened with nutritional buzz words, it’s difficult to know what terminology to trust and tempting to tune it all out. This post will explain why the terms “Grass Fed” and “Pasture Raised” deserve your respect, a place in your grocery cart, and in your budget. I will also touch on deceptive...

The Problem with Beauty

  The Face In the Mirror I recently met up with an old friend I haven’t seen in nearly a decade (oh how time flies). Looking over old photos of us, I couldn’t help but notice the difference between my twenty-something face and the one smiling back at me in the mirror today. Lines, freckles/age spots, a certain ruddiness,...

The Very Best Post About Endocrine Disruptors & Your Health

  Why I Wrote This There are two types of people: Those who don’t know much about Endocrine Disrupting chemicals – how pervasive they are or how they affect human health; and Those who know everything, and are sci-fi level freaked out. There is certainly cause for alarm: this class of chemicals is ubiquitous in the world of consumer...

Read More