Your Health Coach

Hi – My name is Amanda Greening. I’m a Personal Health Coach, Health and Fitness Writer, Personal Trainer and Pilates Instructor, Real(ly Good) Food Cook, Big Weight Lifter, Butter Eater, and Dress Wearer. I want to help you build a smart, sane, sustainable health and fitness routine. Let’s Go!

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What is Personal Health Coaching?

Think of it as turn-by-turn navigation for your health journey. Are you frustrated with your health and fitness every day? Too busy to figure it all out? No end in sight? There’s a coach for that. Tell me your health goals, follow your personalized plan, don’t worry, be happy.

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ChemSafeHome Chemical Consulting

You’ve heard of BPA? It’s just one of many of Endocrine Disrupting Chemicals – contributing to cancers, obesity, infertility, ADHD, cardiovascular disease, allergies, low IQ, and more. Your home is full of them, but you can protect yourself and your family.

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If you don't have a plan for change, you're planning to stay the same.

Be Well Blog

Fitness MythBusters: Spot Reduction

  The Health You Want – Fitness MythBusters: In...

The 40 Days Mean-Free Challenge

  Could YOU Go 40 Days Without Being Mean? I was...

The Anti-Sitting, Office Friendly, Desk Jockey Workout

Pssst…This post originally appeared on the Workbar...

The Big Time Health Benefits of Grass Fed & Pasture Raised

  Buzz, Buzz, Moo? In a food environment overburdened...

The Problem with Beauty

  The Face In the Mirror I recently met up with an...

The Very Best Post About Endocrine Disruptors & Your Health

  Why I Wrote This There are two types of people: The...

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