Your Health Coach

Hi – My name is Amanda Greening. I’m a Personal Health Coach, Health and Fitness Writer, Personal Trainer and Pilates Instructor, Real(ly Good) Food Cook, Big Weight Lifter, Butter Eater, and Dress Wearer. I want to help you build a smart, sane, sustainable health and fitness routine. Let’s Go!

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What is Personal Health Coaching?

Think of it as turn-by-turn navigation for your health journey. Are you frustrated with your health and fitness every day? Too busy to figure it all out? No end in sight? There’s a coach for that. Tell me your health goals, follow your personalized plan, don’t worry, be happy.

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Write Your New Health Story

When you are healthy and strong, life is like a “Choose Your Own Adventure.” Without health, your options evaporate and you are left powerless. Will you star in the story of your life, or end up looking back with regret at what you weren’t able to do? Invest in your future now.

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If you don't have a plan for change, you're planning to stay the same.

Be Well Blog

The 40 Days Mean-Free Challenge

  Could YOU Go 40 Days Without Being Mean? I was...

The Anti-Sitting, Office Friendly, Desk Jockey Workout

Pssst…This post originally appeared on the Workbar...

The Big Time Health Benefits of Grass Fed & Pasture Raised

  Buzz, Buzz, Moo? In a food environment overburdened...

The Problem with Beauty

  The Face In the Mirror I recently met up with an...

The Very Best Post About Endocrine Disruptors & Your Health

  Why I Wrote This There are two types of people: The...

12 Problems Only Women Who Lift Weights Know About

  12 Problems Only Women Who Lift Weights Know About:...

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