Your Health Coach

My name is Amanda Greening. I’m a Personal Health Coach, Health & Fitness Writer, Personal Trainer & Pilates Instructor, Real(ly Good) Food Cook & Baker, Big Weight Lifter, Butter Eater, and Dress Wearer. I specialize in helping women jumpstart their health and exercise routines the smart way.

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What is Personal Health Coaching?

Think of it as turn-by-turn navigation for your health journey. Are you frustrated with your health and fitness every day? Too busy to figure it all out? No end in sight? There’s a coach for that. Tell me your health goals, follow your personalized plan, don’t worry, be happy.

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Start Writing Your New Health Story

When you are healthy and strong, life is like a “Choose Your Own Adventure.” Without health, your options evaporate and you are left powerless. Will you star in the story of your life, or end up looking back with regret at what you weren’t able to do? Invest in your future now.

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If you don't have a plan for change, you're planning to stay the same.

Be Well Blog

The Problem with Beauty

  The Face In the Mirror I recently made plans to...

The Very Best Post About Endocrine Disruptors & Your Health

  Why I Wrote This There are two types of people: The...

12 Problems Only Women Who Lift Weights Know About

  12 Problems Only Women Who Lift Weights Know About:...

Complete Guide to Vitamin D

  Sunshine On My Shoulder Makes Me Happy Like the...

Let’s Talk About Weight

  I’m a Heavy Girl I weighed myself at the gym...

Motivation and Success – Three Strategies to Help You Stay on Track with Lifestyle Change

  Motivation and Success – My Story Motivation...

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